“you don’t have to be positive all the time. it’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. having feelings doesn’t make you a ‘negative person’. it makes you human.”
你無需要求自己一直保持正面。悲傷，憤怒，煩躁，沮喪，恐懼或焦慮並不代表你是個消極的人。這些感受讓你成為一個人。